Visualization skills for Athletes
Being focused in the present moment is necessary for athletic performance, however numerous athletes struggle with preserving this type of focus, particularly after making mistakes.
Often athletes make faulty predictions based on past outcomes. These faulty predictions are gone along with by unfavorable pictures where the athlete sees themselves messing up in their next game or competition.
For example, a gymnast who had a poor week of training on the balance beam may falsely wrap up that she will ruin her balance beam routine at her next competition. As she stands on the mat getting prepared for her routine, pictures of falls, bobbles as well as under turning her landing fill her head…
A softball pitcher who struggled with her manage over the past two games may expect her pitching woes to continue in her next start. While in the dugout, all she sees in her mind is throwing one wild pitch after another…
A tennis player who has lost eight directly points in the very first set, may expect to continue to lose consecutive points. As he goes with his pre-serve routine, all he sees are pictures of double-faulting as well as losing much more points.
You want to interrupt these unfavorable pictures as well as try to replace them with positive ones.
Positive pictures send positive messages assisting you focus on what you want to occur instead of what you worry may happen.
Focusing on the moment is precisely what assisted university of Tennessee’s junior guard Lamonte Turner sink the game-winning shot Camiseta SC Braga that assisted Tennessee beat Kentucky, 82-78 in the 2019 SEC competition semifinals.
Prior to making that game-winning 3-pointer, Turner only made one of his last 19 3-point shot attempts over the last six games.
Tennessee rallied late in the game erasing an eight-point shortage with just under three minutes staying in the game.
How precisely was Turner able to focus while playing a highly-ranked team, trailing late in the game as well as missing 18 of his last 19 3-point attempts?
Instead of replaying the pictures of past missed attempts, he focused on making the game-winning shot.
TURNER: “You understand exactly how numerous game winners I hit against Kentucky in my head? I have done this a million times. To do it now, it feels good.”
That’s right, Turner has played out this situation in his head numerous times.
This is the reason that visualization is such a powerful tool for athletes as well as a skill all athletes ought to take time to develop.
How to enhance your Visualization Skills:
Identify one easy skill in your sport.
First, imagine yourself performing a task effectively in practice. Next, imagine performing that exact same task in a competition. Lastly, imagine yourself performing that task effectively in a pressure circumstance in competition.
Be sure to take a very first person point of view when utilizing visualization.
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